Who said snacking was bad? Well if its the fried kind then it probably is. Here is a list of snacks that you NEED to have to build a strong core a.k.a six pack abs. Research has shown that regular snacking keeps cravings in control and prevents over eating at the dinner table. Have a combination of these everyday for a complete meal:
1. String cheese
Packed with protein, string cheese is probably one of the best fat to protein ratios. Choose the skim variety and this will keep the fat to the minimum. This is a highly recommended source of protein for six packers.
2. Peanut butter
Have your crackers with peanut butter. It is good source of protein and fat. Good peanut butter tastes so good all you need is a spoon to have some. But feel free to spread some goodness on a pice of whole wheat toast, dip celery sticks for a whole hearted snack.
3. Apple
An apple a day keeps the doctor away. This might sounds like your mom, but apples contain essential nutrients and are also a good source of natural sugar. When you have a choice between apple juice and apples, stick with an apple. You really don’t know what been added to apple juice.
4. Nuts (Almonds or cashews)
Nuts are probably the easiest source of good fats and proteins right out of the bag. Stick to a handful per day and the “no salt” variety. Consuming too much salt makes your body retain water. Choose between almonds or cashews, whatever your preference is and enjoy a good dose of healthy fat!
5. Crunchy veggies
There is specific reason for eating “crunchy” veggies. And that is to trick your mind into thinking that its the same crunchy fried food (chips, fries) that it craves. It takes a whole lot longer to consume the same amount of calories in a medium portion of fries!
6. Chocolate Milk
Chocolate milk is an excellent source of protien and the chocolate helps boost your energy level right after a workout. Keep it to one a day and you can fix your chocolate cravings as well as provide your body some extra energy.
Small changes make up a big difference end of day. Eating these snacks for a six pack could reduce your wasted calorie intake from anywhere between 300 to 600 calories. Happy snacking!
Remember – A balanced diet along with a strong regimen of the best ab exercises can get you the ripped abs you have been longing for.
Welcome to perfect10abs.com!
Our topic for today is “fast” fat loss. People have many goals depending on where their life is right now. A new mother might want to get back to her pre-pregnancy weight. A guys would want to get trim for his wedding in a few weeks. No matter what the reason is, here are some tips on losing fat with practical weight loss diet.
Make sure you eat 5 meals a days.Yes, eating many small meals tricks your mind into staying full longer so you don’t binge on one meal or tempt you when you pass a fast food joint.
Here are your simple weight loss diet tips
1. Drink plenty of water. Water should be part of any weight loss diet. Diet soda and coffee without cream and sugar are ok as well.
2. No simple carbs. Avoid everything white (bread, pasta etc). Eat brown rice, whole wheat bread and pasta ONLY. Substitute veggies for carbs whenever possible.
3. NO ALCOHOL. Alcohol slows down metabolism. If it is not possible to cut out alcohol completely, so switch to red wine, preferably merlot once glass a day. Remember your weight loss goal for motivation.
4. No fried food. Ensure that you switch to grilled alternatives.
5. No Sugar. Avoid high calorie pastries and confectioneries. Sugar turns into fat. Sugar free cookies or candies.
Pretty simple huh? You can add moderate activity such as jogging or brisk walking to accelerate your weight loss goal.
Once you achieve your target, you can slowly re-introduce you’re cravings in limited quantities. Remember, fat loss and diets are life style changes. You need to keep up with the changes.
Diet changes alone will not get you a flat stomach or six pack abs. Be sure to check out the best ab exercises to get the results you want!
Welcome to perfect10abs.com! There are two critical factors to carving out your six pack abs, food and exercise. Today we are going to focus on eating right.
A lot of us wait in line patiently every morning for a 4 dollar caffeine fix at a one of the many fancy coffee chains around. The surprising fact is that you end up with a calorie rich, sugar spiked, high fat concoction that is going to take away around1/3 of your daily calorie intake (on an average). A lot of places have popped up recently to satisfy Americas craving for caffeine packed calories. This takes us to our six simple steps that can help you achieve your goal (and your wallet will thank you too)
- Start healthy
I cannot stress this enough; breakfast is the MOST important meal of the day. It is very important to start right. The cuts down craving for rest of the day and keeps you satisfied so lunch is not a triple cheese burger with fries and a chocolate milk shake (or worse a large soda!)
- Portion changes
Small portion changes make a huge difference to the total amount to calories consumed. Eat 3 meals and 2 snacks a day but cutting unwanted stuff should be easy. For example, cutting out ketchup from breakfast, high calorie dressing from lunch and cutting soda from dinner will save you an approximate 500 calories. While that may not seems like much, its 3500 calories a week! That’s like eating a full extra days worth of food!
- Drink water
Drink plenty of water. It’s good for you. That’s it!
- Eat Snacks
Healthy snacks are a great way to prevent overeating. Almonds at 3 PM with some chocolate milk will keep you from a pasta eating contest at 6PM. There are no excuses for not eating snacks. It does require a little preparation on your part, such as having these readily available. TIP: Skip the office vending machine. The chances of getting something healthy are pretty slim.
- Complex Carbohydrates
Brown rice is better than white rice and wheat bread is better than white bread. Keep this in mind and you’ll save yourself plenty of empty calories. Also, complex carbohydrates will keep you full longer so you won’t be trekking to the refrigerator at 12 AM.
- Cut Sugar
This includes soda/pop, whatever you want to call it, cookies, cakes, ice cream, anything that is made up of HFCS (high fructose corn syrup). Excess sugar is basically converted to fat and stored by the body. Plus sugar spikes hunger and could potentially lead to overeating.
This should give anyone a starting point to pursue their goal of getting six pack abs. Be sure to include some of the best ab exercises in your fitness regimen to balance out your routine.
