Hello and welcome to perfect10abs.com. Missed a workout? You’re screwed! HAHA. Just kidding. Alright, let get down to the topic. While it is true that the secret to success is consistency, you need to give yourself a break in case you missed a workout. In my experience, I have noticed that the people who a focused on their goal have very clear rules. And they seldom break them. Making it to the gym consistently is their top priority.
However, in the hectic world we live in its very hard not to miss a workout. The key to maintaining a schedule is honesty. If you are not going to go to the gym, then dont fool yourself. People tend to make the mistake of saying, I’ll go in the evening, knowing very well that they are not going to make.
Its ok to miss a workout day but make sure you dont miss too many. Experience has shown the three consecutive missed work out usually lead to a decline of about two to three weeks of not exercising. This is something you never want to happen on your six pack journey, because you will have to start all over again.
One of the easiest way to keep your schedule in line is to compromise. Its ok if you can spend an hour at they gym, make sure you get atleast 10 or 20 minutes. It really does not matter how long you spend at the gym, its the consistency that matters at this point. Also, once you start pumping iron, your body automatically wants to workout more. This technique has been effective in ensuring that you get the proper workout for the week.
You can also try to get a buddy to workout with you. Going to workout with a friend or partner has shown to increase the success rate in both men and women. It is easier to get motivated and you get to motivate your partner on their down days.
Overall, missing a work out is not too bad as long as you keep it to the minimum and please make sure you dont miss a full week. It is always hard to get back on track when the missed duration is longer. Instead focus on your six pack goals, and a buddy to motivate you.
It is not an easy toad to a six pack. But, try these simple but effective best ab exercises and tips. Add them to your work out and you’ll have a perfect body ready in just a matter of weeks.
